Jul 10, 2019
Mindset, Competition, Recovery, and Performance
This week, Katherine Adamek joins me on the podcast.
Katherine is a two-time Olympic medalist, World champion,
Performance Mindset Coach, and owner of Fix Your Mindset.
We cover a number of topics, including recovery, mindset, team,
individual performance, self-talk, and many other
Thank you, Katherine, for the awesome discussion.
- How important is team, when it comes to mindset?
- What are some of the things we should think about when to comes
to goal setting?
- Why is it that we are uncomfortable with the idea of
- What are some exercises we can do to regain focus?
- Where does mindset come into play when thinking about change
- Why is recovery so important?
- What is the difference between meditation and mindfulness?
- Competence builds confidence
- There is an inner wheel of self-judgment that gets in the way -
watch out for the negative self-talk.
- Don't say things to yourself that you would not say to
- Habits and Routines are important
- "Experience is the thing you get, when you don't get the thing
- "You're either in control, you are not in control, or you can
influence but not control the situation" - Katherine Adamek
- "Embrace the suck"
- Cultivate that feeling of good enough every single day - fix
- Taking the time to fix your mindset is what puts you in that
space that you really truly want to be
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