May 19, 2020
In this episode, Mike talks with Alanna Fincke about the timely topics of resilience, mindfulness, overcoming challenges and self-care.
Questions Answered:
- How can we overcome the challenge of uncertainty?
- What are the 3 components?
- What are some tools we can use?
- What is mindfulness?
- What is resilience?
- Can we build resilience?
- Why is self-care important?
Key Takeaways:
- Resilience can be our guide right now
- Reframe your thoughts
- Trap It, Map It, Zap It: Trap It = recognize the signs of the emotion. Map It = Bring awareness to your thoughts. Zap It = Reframe your thoughts.
- Start small. One way is to write or discuss 3 good things that happened during the day
- Mindfulness is the practice of being present in the moment.
- Resilience is defined as our ability to bounce back from challenge, manage stress and move forward and thrive in our lives.
- Let go of what you can’t control, but find one thing that you can control.
- Self-care is not a luxury. Burnout is real.
- Build a balance
- Iceberg beliefs - hidden beneath the surface of our consciousness. They are contracts about how we believe the world works. Many times we aren’t even aware of them.
- Some of the most challenging times can be an opportunity for growth.
Show Links:
Work With Catalyst Sale:
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Thank You
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